Manifest Health Resources

Longevity Medicine

Below is a list of resources that our team recommends to patients regularly.

The End of Alzheimer’s By Dale E. Brendersen, MD

Outlive: The Science and Art of Longevity by Peter Attia, MD

Atomic Habits By James Clear

The Blue Zones Solution by Dan Buettner

Precision Nutrition for Alzheimer’s Prevention in ApoE4 Carriers

VO2 Max association with Longevity

Increased mortality among people with anxiety disorders: total population study

PTSD and decrease lifespan

The Drive By Dr. Peter Attia

Optimizing brain health

Understanding apoB, LDL-C, Lp(a), and insulin as risk factors for cardiovascular disease

Optimizing sleep

Continuous Glucose Monitors

VO2 max video

 

Found My Fitness By Ronda Patrick

Omega 3

Sauna

Cold Plunge

 

Wild Health

Saturated Fat and Protein Intake

ApoE4 and Alzheimer’s Risk Reduction

Is Meditation the Ultimate Weapon Against Alzheimer’s? The Science Unveiled

The Undeniable Power of Health Coaching

Reclaim your Mental Health: How Mindfulness Can Help You Find Hope and Resilience with Dr. Carl Seger

A Comprehensive Guide to Monitoring, Management, and Supplementation of insulin Resistance
Medicine 4.0 and Beyond: Changing Healthcare for the Better

The Science of Longevity Part 1: Dr. Seger