Contemplative Practices
Below is a list of resources that our team recommends to patients regularly.
The Mind Illuminated by John Yates, PhD
Waking Up by Sam Harris
The Power of Now by Ekhart Tole
Wherever You Go, There You Are by Jon Kabat-Zinn
Mindfulness in Plain English by Henepola Gunaratana
Anti-Hero’s Journey by Ben (Doc) Askins