Britanny Mallin
Coach
MINDFULNESS, WELLNESS and SOMATIC COACH
I hold dual masters degrees in public health and psychology, with an emphasis in developmental cognitive neuroscience. I have worked in the fields of research, medicine, and business, and have received formal training as a mindfulness, wellness, and somatic coach. With a strong belief in the transformative power of psychedelics, my goal is to support and help clients apply the insights and learnings from their experience to their daily lives, thereby reaping all the benefits that psychedelic medicine has to offer.
My coaching approach unites mind and body. Modern life has driven us further and further away from our innate need to be in relationship with nature and in community with others. This has resulted in our disconnection from the earth and from ourselves. Many of us do not feel at home in our bodies and do not know how to listen to our body’s signals. The body is our operating system with a wealth of information available to assist the thinking mind. Coaching the body, in addition to the mind, is a more powerful approach than traditional coaching alone and my coaching incorporates mindfulness and somatic embodiment practices to help clients achieve mind-body unity and expanded awareness. Working in this space allows profound shifts and breakthroughs to occur. I believe that the body has an innate desire to heal itself and my goal is to help clients along this path discover their own inner wisdom and come home to themselves.
Health Coaches encourage personal growth; Coaches believe clients are resourceful and have self-management abilities. Coaches use motivational interviewing techniques to help clients identify their strengths. Coaches use deep questioning and active listening to help clients set goals that are appropriate and aligned with self.
Health Coaches assist clients in improving self-awareness; a deeper understanding of themselves. This often leads to the client making long-standing changes and decisions that aligned with who they currently understand themselves to be.
Health Coaches assist clients in improving specific performance and health markers. Health coaches can read data, actively listen for client self-reports of success and offer feedback based on both that can help make measurable health changes.
Health coaches offer accountability: They hold regular appointments at a cadence that offers clients accountability to complete their personal development goals.
Health Coaches provide information: Health Coaches are well-educated on health, including; nutrition, exercise, sleep, stress reduction, and supplementation. Health coaches often have an understanding of lab results and human physiology that they incorporate into discussions with clients.
Health Coaches provide resources: Health Coaches are able to appropriately connect clients with resources that will further the education of the client, improve decision-making abilities, and can leave clients feeling inspired in their new areas of focus. Health Coaches are able to decipher credible sources.
Health Coaches inspire: Health Coaches provide a neutral sounding board while offering a partner in both the learnings and successes along the way to accomplishing a client’s desired goal.